The importance of public speaking and content creation can never be overemphasised in these times. Public speakers help shed more light on issues and topics as well as nurture the mind to explore and do greater things. In this interview we will be speaking with a young man who is building a niche for himself in the genre of Public Speaking as well as creating content to create an impact in the society.
The normal blood pressure ranges from 120/80 below, Hypertension occurs when the blood pressure goes above 140/90 and is considered as chronic when the blood pressure reaches 180/120 or goes higher than this. The more blood your heart has to pump, and the narrower your arteries, the higher the blood pressure.
Stress can be Positive or Negative, for instance excitement or anticipation is a positive form of stress also experiencing cold feet or having the feeling of “butterflies in your tummy” can also be described as a positive form of stress. In most cases these feelings do not last long and hence may not constitute too much burden on the body and overall well being. However negative stress, such as emotional strain, work pressure, grief or financial burden may last longer if allowed to linger and these can pose a threat to the body as well as overall mental and physical wellbeing.
As we advance we should do so such in a way that every aspect of our lives is carried along. Although no one is perfect but a conscious effort to maintain and sustain a general life balance will not yield a void result. It is important to carry all aspects of our life along while setting goals so that the shortcomings of one aspect doesn't affect another aspect sooner or later.