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Lifestyle

CAUSES, EFFECTS AND PREVENTION OF HIGH BLOOD PRESSURE (HYPERTENSION)

The normal blood pressure ranges from 120/80 below, Hypertension occurs when the blood pressure goes above 140/90 and is considered as chronic when the blood pressure reaches 180/120 or goes higher than this. The more blood your heart has to pump, and the narrower your arteries, the higher the blood pressure.
Lifestyle

STRESS MANAGEMENT- A SIMPLE GUIDE ON THE CAUSES, EFFECTS AND HOW TO BEST MANAGE STRESS.

Stress can be Positive or Negative, for instance excitement or anticipation is a positive form of stress also experiencing cold feet or having the feeling of “butterflies in your tummy” can also be described as a positive form of stress. In most cases these feelings do not last long and hence may not constitute too much burden on the body and overall well being. However negative stress, such as emotional strain, work pressure, grief or financial burden may last longer if allowed to linger and these can pose a threat to the body as well as overall mental and physical wellbeing.
healthLifestyle

LIFESTYLE TIPS- ITS MIDWEEK AND YOU DON’T WANT TO IGNORE THESE.

Its midweek and I trust your week is going great. I also do hope we are aware of the influence some of our lifestyle choices can have on our overall well being and are also taking them seriously. While we are working and grinding, sometimes it may be easy to forget to observe a few routines that are important to our health and overall well being as we get caught up in the hussle and bussle of the week.
Lifestyle

22 AMAZING BENEFITS OF ONIONS – HEALTH, BEAUTY, DOMESTIC USES AND POSSIBLE SIDE EFFECTS

Onions are one of the most commonly found kitchen spice items in every home. They are often used for cooking purposes owing to the fine aroma and taste it adds to food. In some parts they are also used for medicinal purposes. They can be added to almost every dish to spice it up. Onions are cultivated and used around the world. As a food item, they are usually served cooked, as a vegetable or part of a prepared savoury dish, but can also be eaten raw or used to make pickles or chutneys. They are pungent when chopped and contain certain chemical substances which irritate the eyes. However Onions do more than spicing up food or making our eyes teary, In this article we will be delving into some very important and unknown facts about onions as well as its possible side effects.
Lifestyle

DOES AN APPLE A DAY REALLY KEEP THE DOCTOR AWAY – READ UP FOR JUICY INFO.

It is not necessary to wait till a health situation comes up before thinking of adding apples to our regular diet. It is easier and safer to keep diseases far from our bodies before it get us. Having an apple as a snack, dessert or even a smoothie can help give your body the right balance to fight against and prevent severe and life threatening health conditions and unwanted diseases.
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