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Lifestyle

Lifestyle

CAUSES, EFFECTS AND PREVENTION OF HIGH BLOOD PRESSURE (HYPERTENSION)

The normal blood pressure ranges from 120/80 below, Hypertension occurs when the blood pressure goes above 140/90 and is considered as chronic when the blood pressure reaches 180/120 or goes higher than this. The more blood your heart has to pump, and the narrower your arteries, the higher the blood pressure.
Lifestyle

STRESS MANAGEMENT- A SIMPLE GUIDE ON THE CAUSES, EFFECTS AND HOW TO BEST MANAGE STRESS.

Stress can be Positive or Negative, for instance excitement or anticipation is a positive form of stress also experiencing cold feet or having the feeling of “butterflies in your tummy” can also be described as a positive form of stress. In most cases these feelings do not last long and hence may not constitute too much burden on the body and overall well being. However negative stress, such as emotional strain, work pressure, grief or financial burden may last longer if allowed to linger and these can pose a threat to the body as well as overall mental and physical wellbeing.
Lifestyle

Do age brackets matter in Relationships?

Happy weekend everyone, so there have been discussions about why more men in their Thirties (30's) are more interested in dating ladies in their Twenties (20's) rather than go for single ladies in their Thirties (30's) as well. As well as why more Ladies in their Twenties (20's) also prefer to date older men as opposed to guys within their age bracket. What is your take on this?
FeaturedLifestyle

HOW TO BECOME BETTER THROUGH PLANNING.

As we advance we should do so such in a way that every aspect of our lives is carried along. Although no one is perfect but a conscious effort to maintain and sustain a general life balance will not yield a void result. It is important to carry all aspects of our life along while setting goals so that the shortcomings of one aspect doesn't affect another aspect sooner or later.
healthLifestyle

LIFESTYLE TIPS- ITS MIDWEEK AND YOU DON’T WANT TO IGNORE THESE.

Its midweek and I trust your week is going great. I also do hope we are aware of the influence some of our lifestyle choices can have on our overall well being and are also taking them seriously. While we are working and grinding, sometimes it may be easy to forget to observe a few routines that are important to our health and overall well being as we get caught up in the hussle and bussle of the week.
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