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Lifestyle

Lifestyle

AMAZING TIPS TO KEEP YOU HEALTHY THROUGH THE RAINY SEASON.

The rainy season is pretty much upon us and this year the rains have seemed pretty much more frequent and heavy than it has been in a while. Although we love the cool atmosphere, the rains have altered a couple of day-to-day activities but not to worry, the sun will be out again soon enough. While enjoying the weather, let us not forget to take better care of ourselves this season to avoid being affected by it. Although these are probably tips relevant to everyday living. I thought I should bring them up again because it is pretty much very important to survive through this season more especially.
Lifestyle

CAUSES, EFFECTS AND PREVENTION OF HIGH BLOOD PRESSURE (HYPERTENSION)

The normal blood pressure ranges from 120/80 below, Hypertension occurs when the blood pressure goes above 140/90 and is considered as chronic when the blood pressure reaches 180/120 or goes higher than this. The more blood your heart has to pump, and the narrower your arteries, the higher the blood pressure.
Lifestyle

STRESS MANAGEMENT- A SIMPLE GUIDE ON THE CAUSES, EFFECTS AND HOW TO BEST MANAGE STRESS.

Stress can be Positive or Negative, for instance excitement or anticipation is a positive form of stress also experiencing cold feet or having the feeling of “butterflies in your tummy” can also be described as a positive form of stress. In most cases these feelings do not last long and hence may not constitute too much burden on the body and overall well being. However negative stress, such as emotional strain, work pressure, grief or financial burden may last longer if allowed to linger and these can pose a threat to the body as well as overall mental and physical wellbeing.
Lifestyle

Do age brackets matter in Relationships?

Happy weekend everyone, so there have been discussions about why more men in their Thirties (30's) are more interested in dating ladies in their Twenties (20's) rather than go for single ladies in their Thirties (30's) as well. As well as why more Ladies in their Twenties (20's) also prefer to date older men as opposed to guys within their age bracket. What is your take on this?
FeaturedLifestyle

HOW TO BECOME BETTER THROUGH PLANNING.

As we advance we should do so such in a way that every aspect of our lives is carried along. Although no one is perfect but a conscious effort to maintain and sustain a general life balance will not yield a void result. It is important to carry all aspects of our life along while setting goals so that the shortcomings of one aspect doesn't affect another aspect sooner or later.
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